$125 per month for 3 months
You’ll meet monthly and work 1:1 with your functional medicine health coach to receive guidance on medical grade supplements, nutrition and more.
.svg)
$125 per month for 3 months
You’ll meet monthly and work 1:1 with your functional medicine health coach to receive guidance on medical grade supplements, nutrition and more.
Our analysis will identify the root causes and imbalances driving your symptoms. We’ll collect an in-depth overview of your history, lifestyle, environment, and other potential triggers, asking questions you don’t typically get asked.
.png)
You’ll meet 1:1 with a functional medicine health coach, handpicked based on your symptoms and needs. They’ll create a customized action plan, including advice on nutrition, lifestyle, supplements, and advanced testing.
Drop in on educational sessions and Q&As led by functional medicine health coaches every week. Dive deep into how to address different root causes and imbalances.
.png)
Get ten courses on root cause medicine fundamentals that equip you with expert knowledge to drive change in your health.
Our analysis will identify the potential root causes and imbalances driving your symptoms. We’ll collect an in-depth overview of your history, lifestyle, environment, and other potential triggers. We’ll ask questions you don’t typically get asked.
You’ll work 1:1 with a personal functional medicine health coach, handpicked by us based on your symptoms and preferences. They’ll create a completely customized action plan for improving your health, including advice on nutrition, lifestyle, supplements, and advanced testing.
Your coach will help design your care protocol and will provide support throughout your journey. You’ll also receive unlimited check-ins and messaging with a dedicated Gritwell care advocate.
Drop in on educational sessions and Q&As led by functional medicine health coaches every week. Dive deep into how to address different root causes and imbalances.
Get a two-month supplement and nutrition protocol. The goals of your protocol may include detoxing key organs, repairing cellular function and gut microbiome, and boosting energy, mental clarity, and immunity. We’ll show you the estimated price of supplements before purchasing, so you can factor this into your decision.
Get ten courses on root cause medicine fundamentals that equip you with expert knowledge to drive change in your health.
With the purchase of the Jumpstart Program, you’ll receive a 1 year Gritwell membership.
Sign up now
Get access to continually check-in with your dedicated functional medicine coach, on your own time, at member-friendly prices.
Our care managers are here 24/7 via call, text or email to help you navigate your treatment plan.
Our functional medicine health coaches can order specialized tests and supplements so you get the highest quality info and care.
Your gut influences almost every process and system in your body. Your digestion (of course!), immune system, hormones, even your brain and nervous system. Gritwell assesses your gut microbiome, and teaches you how to create a healthy gut ecosystem for optimal health.
Inflammation is commonly found at the root of chronic symptoms and disease. Gritwell helps you change your internal environment – the “terrain” of your body – to build your immune resilience and resistance to factors that can increase inflammation, like stress or inflammatory foods.
Hormones are a delicate balancing act. Over time elevated stress levels may cause your body to start producing more of certain hormones while decreasing other hormones. Sub-optimal hormone levels have a dramatic impact on your day-to-day life. Gritwell addresses your hormone imbalances through impactful paths that are less commonly explored, including regulating your nervous system and improving your gut microbiome.
Detox isn’t just a green juice diet. A proper detox has long-term health benefits and is designed to encourage healthy bile flow and liver health, support lymphatic drainage, and purge any heavy metals, parasites, and other pathogens that have built up in your body over time. But to successfully detox you need to successfully prepare your body’s pathways for toxin elimination. Gritwell guides you through a full-system detox from start to finish to ensure that you successfully eliminate toxins from your body – completely.
Foods aren’t just “good” or “bad.” All foods can cause inflammation in the body when eaten by the wrong person at the wrong time. You may be sensitive to a food, and not even realize it’s causing you fatigue, GI distress, or other unexplained symptoms. Gritwell helps figure out your food sensitivities and build a nutritional game plan for optimal health.
Health isn’t just about fixing your symptoms, looking better, or gaining energy. True success involves addressing all three pieces of the puzzle: the physical, mental, and emotional. Your mindset influences a huge diversity of processes, from digestion to immunity. Gritwell helps you create a game plan and stick to your goals, with new habits and lifestyle techniques for success throughout the program and beyond.
Supplement regimens are often necessary to address the root and get results, but at Gritwell they're only temporary (unlike most medication).
Medication can temporarily mask symptoms (ex. insomnia), but supplements address the underlying imbalance (adrenals, hormones etc.).
No more guesswork - tailored to address your toxicity, inflammation, deficiencies, gut dysbiosis, hormones and more.
Your health coach will work with you to find your unique triggers, guiding you through the elimination process.
Personalized Gritwell nutrition protocols help enhance your microbiome so you can begin healing from your gut.
It’s not about a lifelong diet, it’s about finding nutrition that helps you heal so your body can tolerate more.
Receive tools to shift your health, long-term. Your health coach will help you keep accountable so the habits stick.
Learn how emotional health connects to physical health (i.e. gut-brain) and how to build resilience for the future.
We focus on stress (like stimulating the vagus nerve!) and improving sleep -- they keys to successful nervous system regulation
Gritwell tests for underlying nutrient deficiencies and inflammation markers that your doctor doesn’t usually test for
The gut is at the core of most processes in your body, so we offer testing for gut microbiome imbalances, gut dysbiosis, intestinal permeability, food sensitivities and more.
We look into how your lifestyle is affecting your body - checking adrenals, blood sugar, pituary, thyroid, sex hormones, and more.
Environmental factors can often be the culprit behind mysterious symptoms, so we offer testing to measure your exposure to mold, glyphosate, heavy metals, and more.
.png)
$1,000 per month
$125 per month
Way beyond more affordable...
We provide a more personalized experience with 1:1 care with a functional medicine health coach dedicated to you. Paired with a supportive team and community of people with similar symptoms and a more fun & empowering space to attend Gritwell Circles, Q&A sessions, fireside chats, and more.
The Jumpstart Program is our more flexible, lighter-touch option. You’ll meet with your health coach once a month, for three months. It’s best for those who want plenty of guidance and support, but also need a little more space between appointments.
The Comprehensive Program is designed for those who need more support and frequent check ins. You’ll meet with your health coach every other week for six months, and you’ll get two group appointments with a functional medicine MD to go over test results.
You’ll meet with your health coach 1:1 a total of three times over three months. Your first appointment will be 1 hour, and follow ups will be 30 minutes each.
Circles are live classes & events led by Gritwell functional medicine health coaches. Each Circle focuses on a different topic (Food SeCircles are live classes & events led by Gritwell functional medicine health coaches. Each Circle focuses on a different topic (Food Sensitivities, Gut Health, Hormones, Detox, Story Shares, etc.) with a Q&A section at the end. All Circles will be recorded, so you can watch older Circles that you’re interested in.nsitivities, Gut Health, Hormones, Detox, Story Shares, etc.) with a Q&A section at the end. All Circles will be recorded, so you can watch older Circles that you’re interested in.
At Gritwell, we curate a large network of root-cause providers so you can benefit from more knowledge and experience than your local naturopath or health coach.
Each of our health coaches has their own style of care and has gone through their own health journey with their symptoms and conditions. Our care team knows how important compatibility is, which is why we handpick the health coach that’s the best fit for your needs.
For example, if you prefer a health coach that moves faster and doesn’t focus as strongly on diet, and has experience addressing your specific condition (or maybe has that condition themselves!), we will keep that in mind.
We do not support canceling early. It’s important to go through each phase of your plan to see results, as the program was designed to work best over three months of care.
If you must cancel, we charge a $100 cancellation fee.
Yes! We offer appointment packages that you can purchase at any time during or after your three months in the program.
Yes! Gritwell payments are now eligible for HSA/FSA reimbursement if you are working to prevent or reverse a condition. The process is simple - we’ll send you reimbursement instructions right after payment. See if you qualify here: https://app.truemed.com/qualify/tm_qual_lvbmgfavtz
Testing costs can range from $200 to $500. On average, Gritwell clients spend $400 on testing. Testing is highly encouraged, but not required, for effective care.
On average, Gritwell clients spend $175 on supplements over the course of the program.
.png)
Get a personal data analysis
1:1 appointment with a functional medicine health coach
149 New Montgomery Street,
San Francisco, CA 94103
